Welcome!
I’m Laura, a Holistic Nursing Association board-certified nurse-coach, nurse, and former fitness instructor.
I help empower women over 40 make the time they say they don’t have for their self-care.
Together we create the methods, habits and self-discipline necessary for mental and physical health.
If you say to yourself, I don’t have the time, I’ve tried so many times before and failed, or I don’t know where to start, you have found the right place.
Sign up for a complimentary coaching session and let’s get to work transforming your life!
How i Can help
I will help you make the time to create holistic habits by bringing awareness to how the thoughts that you have now, the thoughts you think every day, have a direct impact on your physical, mental and emotional health.
How you think about yourself, your life, your past and your people all directly impact how you take care of yourself.
We will work together to find different thoughts, beliefs and actions to break old habits and to create new results.
Results that last a lifetime.
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let's work together
Tap into your inner wisdom and strength to make the positive, permanent changes necessary to improve your diet for the last time.