Why I LOVE this book
Because diets DON’T WORK and How to Lose Weight for the Last Time, by Katrina Ubell, MD, gets to the root of why we eat for any other reason than hunger.
It answers the question of why changing the way you eat or how much you eat is so challenging.
This book is not a diet, but a mindset shift.
If you can change the way you think, you can change the results in your life.
Katrina Ubell spells out in How to Loose Weight for the Last Time, how to bring awareness to unhelpful thoughts and beliefs around food and provides the tools to create helpful ones.
She shows you how to align your thoughts and feelings with a person who already has what you want, whether that be to loose weight, accept and care for your body, kick your sugar habit, quit emotional eating or stick to the whole food diet you know is imperative to your future health.
She also includes a link (you do need to provide your email but I totally recommend you do!) to obtain additional resources when you purchase How to Loose Weight for the Last Time in any format. Some of my favorites are….
- The feelings wheel
- How to change your thoughts
- How to strengthen your relationship to yourself
- How to fail forward
- Emotional vs physical hunger worksheet
- How to process emotions
What How to Loose Weight for The Last Time is NOT
A fad diet
A calorie restrictive diet
A one-plan-fits-all diet
An eat-less-exercise more diet
All of which DO NOT WORK for forever weight loss.
It is about bringing awareness to and changing your thoughts about food, your body and your emotions so you can learn how to treat yourself with respect, self-compassion and kindness when it comes to what you put in your mouth.
Who is Katrian Ubell?
She is a pediatrician, wife and mom who became a certified life coach through Brooke Castillo’s Life Coach School.
She transformed her diet and quit emotional eating (eating for any reason other than hunger) by transforming her brain.
She has a coaching program that helps doctors to loose weight forever and wrote this book for all us non-MD’s.
Her podcast, Weight Loss for Doctors Only, is another great resource and one of my favorites.
Check out her website https://katrinaubellmd.com/about/
And where to buy her book https://katrinaubellmd.com/how-to-lose-weight-for-the-last-time/
I Can Help
If you would like to let go of food as an emotional crutch and learn how to take excellent care of yourself I can help!
My name is Laura Hayek and I am a nurse coach who helps empower women over 40 to create habits for a healthier body, mind and spirit.
Check out my website, www.laurahayek.com, to schedule a free coaching session to discover how I can help you on your journey to holistic health!