I’m Laura, a nurse-coach, nurse and former fitness instructor who believes that every human needs a coach.

It is my personal goal to help as many women as I can from becoming some of the patients I have cared for whose disease
processes were 100% preventable with lifestyle changes.

The work I have personally done through coaching has transformed me from a hurried, insecure, stressed-out self-critic to a self-compassionate and centered individual who values progress over perfection.

Work that has made me physically healthier, and a better human, wife and mother to my four kids.

I am passionate about using my skills and experience to help women create change in their physical, mental and emotional health by creating a more empowered mindset.  A mindset that helps create forever change. 

I take an integrative approach toward wellness and can help you access the inner wisdom and courage you already have to:

• Reconnect with your body and develop new long-term behaviors in order to treat it the way you already know you should
• Uncover and address barriers that stand in your way
• Shed habits that no longer serve you
• Develop habits that do

Schedule a free discovery call or send me an email to learn how coaching can help you!