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Emotions are not problems to fix, but feelings to process. When you are feeling negative emotions like anger, irritation, frustration, or any other emotion that creates tightness or constriction, the first thing...

The other day I was having a lot of self doubt regarding a goal of mine.  Do I really want to keep doing this? This is hard. It would be so much easier to keep things the same and not create this change. ...

I have really taken notice lately of my habit of judging other people. I judge when people behave in a way I don’t like. I judge when people say things I don’t like. I judge myself when I’m judging. And what’s the...

When other people behave in a way you don’t like, you have two choices.  You can either be critical and judgmental which makes YOU feel bad. Or you can give grace which makes YOU feel good. This can be applied...