Why Every Human Needs a Life Coach

My Life Has Been Transformed by Working with a Life Coach

This is not a transformation the external world can see.  This was all happening inside of me. 

My beliefs, my thoughts, the stories I told myself on a daily basis.

Before coaching I was a self-critical, uptight, controlling and anxious.

Because of coaching I am so much more self-compassionate, open, grounded, aware and self-confident.

I am not afraid of hard emotions. 

I am doing things I never imagined possible two years ago.

A LIfe Coach Helps You to Uncover and Rewrite Unhelpful Beliefs

Sometimes we have such deep rooted beliefs about ourselves that we think they are facts.

A belief is simply a thought that is well practiced. 

Some beliefs are helpful, but many are keeping you from moving toward what you want.

We often cannot see this ourselves – a life coach helps to hold a mirror up to our brains and reveals what we can’t see.

I used to believe that if I could just get my daughter to behave the way I wanted her to, we would get along so much better.

Life Coaching helped bring awareness to the stories I was telling myself that were holding me back from what I really wanted – a close relationship with my girl.

A life coach can help you to uncover unhelpful beliefs, loosen them, and help you to rewrite them into stories that get you into the energy you need to take the action toward whatever change you are looking for.

Because of coaching, I no longer try to control my daughter. 

I have learned to love and like her for exactly who she is and not who I think she should be. 

My coach helped me to uncover the old stories that were standing in the way of my connecting with her. 

I am so proud of myself for this and I am beyond proud of her.

A Life Coach Helps You Through Stages of Belief

Whether you are wanting improvement in a relationship, self-care, diet, career, home, it doesn’t matter.

Life Coaching helps you move through the stages of belief to obtain the change you want.

The only reason you do not have the results you are wanting, is because your mindset is not lined up with the person who already has what you want.

A life coach guides you to changing your beliefs from it’s not possible, to it could be possible, to it is possible, to it’s inevitable.

I will always have a great relationship with my girl. 

Because now I understand that whatever she does, however she behaves, or whatever she says to me is not what determines how I feel about her. 

I love her on purpose and continuously focus on what is amazing about her – and there are so many amazing things!

The more I look for the amazing, the more I see.

I Can Help

My name is Laura Hayek and I am a nurse coach who helps empower women over 40 to create habits for a healthier body, mind and spirit. 

Check out my website, www.laurahayek.com, to schedule a free coaching session to discover how I can help you on your journey to holistic health!